cara mengecilkan perut yang alami 1 . Reducing salt intake
The content of sodium contained in salt or seasoning salt is very high . When you eat salty foods in large quantities , this can lead to water retention in the body because the salt can draw large amounts of water , is what triggers and causes distended abdomen .
2 . Reducing simple carbohydrate foods .
Which includes simple carbohydrates in the diet is like white bread, rice , pasta . Simple carbohydrates are contained in these foods can convert into a fat very quickly . So you can reduce the consumption of simple carbohydrate foods that will help your business to shrink belly fat . Remember huh ? , You can simply reduce it, does not mean to abandon the food . Because these foods are also very important for our bodies , for example rice, it can act as a source of carbohydrates that can provide energy for our daily activities . To replace some of the foods you can eat foods that contain complex carbohydrates , such as bread wheat is .
3 . Drinking coffee and green tea .
The content of caffeine found in coffee can help burn calories and can increase metabolic rate by 10 % . And green tea can also help reduce the circulating glucose and fat absorption , so that green tea can help to shrink your stomach naturally . Given coffee also have negative effects , you should not be too much to consume .
4 . Eating fibrous foods .
Fiber content typically found in many fruits . For that you can begin to consume fruits that contain water and fiber such as pears and apples .
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